THE LIFESTYLE RESET PROJECT
8 WEEKS TO IMPROVE YOUR LIFESTYLE
The reset starts in...
Feel Strong. Feel Nourished. Feel Like You Again.
Not the version of you from before babies.
Not a “bounce-back” fantasy.
Not a body you have to punish yourself into.
The version of you who feels steady, energised, confident, and at home in her body again even in the middle of real life, real schedules, and motherhood.
Welcome to the Lifestyle Reset Project.
This isn’t a challenge.
It’s not a diet.
And it’s definitely not another all-or-nothing plan that leaves you exhausted, guilty, and starting over… again.
This is an 8-week lifestyle recalibration designed for women, especially postpartum mums, who are ready to stop forcing results and start building habits that actually stick.
This is not a transformation challenge.
It’s the beginning of a new way of living.
The Lifestyle Reset Project is designed to help you:
Rebuild trust with your body
Create routines that work with motherhood, not against it
Nourish yourself without tracking, restriction, or obsession
Move your body in a way that feels supportive not punishing
Feel calmer, clearer, and more confident day to day
Yes, physical changes happen.
But they’re a byproduct of something deeper:
feeling good in your body again.
That’s why this works long-term.
Ready to Reset?
Your transformation doesn’t start with perfection — it starts with a decision to begin.
Starting in...
Project & membership
Lifestyle Reset Project
8 weeks, 8 new habits.
$59.95 /week
*Recurring subscription, Eight-week minimum commitment - AUD
- personalised training program, Home or gym updated 4 weeks
- personalised meal plan updated 4 weeks
- goal setting
- 1300+ recipes
- workshops
- guided workouts
- learning library
- chat support
- mediation and affirmations
- fortnightly check ins
- breath work
- community support
- weekly support videos
- journal prompts
- habit tracking
- water tracking
- period tracking
- step tracker
Project Only
Lifestyle Reset Project
8 weeks, 8 new habits.
$349 /8 weeks
*one off payment, AUD
- personalised training program, Home or gym updated 4 weeks
- personalised meal plan updated 4 weeks
- goal setting
- 1300+ recipes
- workshops
- guided workouts
- learning library
- chat support
- mediation and affirmations
- fortnightly check ins
- breath work
- community support
- weekly support videos
- journal prompts
- habit tracking
- water tracking
- period tracking
- step tracker
WHAT YOU GET INSIDE THE LIFESTYLE RESET PROJECT
DJM Personalised Training Program
A training plan tailored to your body, your goals, and your life, home or gym-based, updated at the 4-week mark so it evolves as you do.
No guesswork.
No “keep up or fall behind” energy.
Just consistency you can actually maintain.
Personalised Meal Plan (Without Tracking)
Built around whole foods, simplicity, and nourishment, not restriction.
✔ Updated at 4 weeks
✔ Aligned to your preferences
✔ Designed so you don’t have to track
Plus access to 1,300+ recipes so you’re never stuck eating the same thing or wondering what to make.
This is where many women are surprised:
“I didn’t realise how good food could taste without tracking everything.”
Goal Setting + Habit Foundations
You won’t just “start motivated.”
You’ll start clear.
We help you define:
- What feeling good actually means for you
- What habits matter most right now
- How to build them sustainably without perfection
This is where real change begins.
Support Everywhere You Need It
You are not doing this alone.
Chat support — for questions, reassurance, and accountability
Weekly support videos — guidance, mindset shifts, and encouragement
Community support — real women, real lives, real honesty
Fortnightly self accountability check-ins — to keep you grounded, not overwhelmed
This is especially powerful for mums who’ve felt isolated or like they’ve been “doing everything alone.”
Mind + Body Reset Tools
Because feeling good isn’t just physical.
- Meditation + affirmations
- Breath work for nervous system support
- Journal prompts for reflection + grounding
- Habit, water & period tracking
Everything inside this program is designed to help you feel:
calmer, more present, more connected to yourself.
Everything you need to feel grounded, strong, and confident — inside and out.
Why We Don’t Just Sell You “Before & Afters”
Yes, women lose weight. Yes, bodies change.
But that’s not why the
Lifestyle Reset Project works.
It works because women:
- Stop fighting their bodies
- Stop obsessing over food
- Stop feeling ashamed for needing rest
- Start trusting themselves again
And that is what creates sustainable results.
Don’t just take our word for it.
Real Women. Real Lives. Real Change.
HEAR WHAT THE LOVELY GIRLIES AT DJMFIT ARE SAYING
Who This Is For
✔ Stay-at-home mums
✔ Postpartum women
✔ Women tired of dieting cycles
✔ Women who want results and peace
✔ Women ready to commit to themselves not punish themselves
Who This Is NOT For
✘ If you want a 7-day shred
✘ If you want rigid rules
✘ If you’re looking for a quick fix without change
This is about
building a lifestyle that lasts.
READY TO JOIN THE CHALLENGE AND THRIVE?
Your transformation doesn’t start with perfection.
It starts with a decision to begin.
Starting Soon — Limited Spaces
Lifestyle Reset Project
$349 | 8 Weeks
This is your invitation to:
- Feel strong again
- Feel nourished again
- Feel like you again
Not just for 8 weeks but long after.
Frequently asked questions
See some common questions and answers below
“I don’t have much time — is this realistic for me?”
Yes. This was designed because you don’t have much time. You don’t need hours a day, complicated prep, or perfect weeks.
Your training, meals, and habits are built to fit into real mum life naps, interrupted sleep, unpredictable days and all.
This isn’t about doing more.
It’s about doing what actually matters, consistently.
Most women find that once the structure is in place, life actually feels lighter, not heavier.
"I’m postpartum — is this safe for me?”
Absolutely. And this is exactly who the Lifestyle Reset Project was created for.
This is not a bounce-back program.
There is no pressure to rush your body, push through exhaustion, or override how you’re feeling.
Your training is personalised.
Your food is nourishing, not restrictive.
Your habits are built around supporting your nervous system, not stressing it.
Whether you’re early postpartum or further along and still don’t feel like yourself, you are welcome here.
"Do I have to track calories or macros?”
No. And that’s intentional.
The Lifestyle Reset Project is built to move you away from obsession and into trust.
Your meal plan is personalised.
Your food is whole, satisfying, and supportive.
Your focus is nourishment not numbers.
Many women join because they’re exhausted by tracking and don’t want to repeat that cycle again.
“I’ve struggled to stay consistent in the past, what makes this different?”
This program doesn’t rely on motivation.
It works because:
- The habits are realistic
- The expectations are compassionate
- The support is ongoing
- The structure removes decision fatigue
You’re not trying to “be better.”
You’re building a lifestyle that actually fits who you are now.
Consistency comes from feeling supported, not from willpower.
"How do I know this is right for me?”
If you’re tired of starting over…
If you want results without restriction…
If you’re ready to feel good in your body again not just smaller…
This was created for you.
“What if I fall off track or miss days?”
Nothing breaks. There’s no failing. No guilt. No restarting from scratch.
This is about learning how to return to yourself, not how to be perfect.
You’ll be guided on how to reset, refocus, and keep moving forward without the shame spiral.
"Will I actually see results?”
Yes but not at the cost of your mental health.
Women experience:
- Increased energy
- Improved confidence
- Better relationship with food
- Sustainable body changes
- More presence and calm day to day
The results last because they’re built on how you feel, not just what the scale says.
“What kind of support will I get?”
You’ll have:
- Chat support when you need guidance
- Weekly support videos to keep you grounded
- Fortnightly check-ins for accountability
- A community of women who truly get it
You are never left wondering if you’re “doing it right.”
"Is this another short-term challenge?”
No and that’s the point.
This is the beginning of a long-term shift in how you care for yourself.
The Lifestyle Reset Project gives you the tools, structure, and habits you can carry forward long after the 8 weeks are complete.